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Virtual Workouts

Healthy living is an important part of our mission – and we want to keep that mission alive despite our current circumstances. You can find a multitude of virtual classes and workouts here.

Y MEMBERS:

We have partnered with Les Mills to offer YOU 60 days of FREE Les Mills On Demand. There are over 800 workouts to choose from!

If you are an ACTIVE Blossman or Tradition Y member, click this link to receive your 60 day FREE trial.

https://www.lesmillsondemand.com/en_us/ymca-mississippi-gulf-coast-blossman/register

You DO NOT have to enter in any credit card information! After your Y membership has been verified your trial will be activated.

If you want to continue with Les Mills ON DEMAND after the 60 days, as long as you are a Y member, you can join for $9.99 per month instead of the regular fee of $14.99 per month.

E-mail for any questions: jconwill@mgcymca.org

Monthly Local YMCA Challenges

DISCLAIMERS: Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.

By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.