We offer activities with a comfortable environment for active older adults to exercise and attend group work-out programs specifically designed to meet their needs featuring classes such as Cardio, Strength and Chair; Chair Yoga; and Gentle Yoga just to name a few!

We lead a variety of activities at the YMCA including:

  • Weekly Activities
  • Health and wellness presentations and community guest speakers
  • Member get-togethers for fun and fellowship, pot-luck lunches, volunteer opportunities, and common interest groups
  • Fun-filled day trips to local events

An Unforgettable Adventure Awaits You! Join the Active Older Adults Group on a Cruise This October!

Ready for a one-of-a-kind getaway? Get on board for a six-night cruise, departing from Mobile, Alabama on October 22nd. You’ll have a chance to explore stunning Mahogany Bay and beautiful Cozumel, Mexico. Don’t worry about transportation to the dock – the Mississippi Gulf Coast YMCA has got you covered. Come along with a fantastic group of people and create unforgettable moments. Don’t wait, book your spot now!