Youth Fitness Guide

Follow this guide to learn where children and teens can exercise at the Mississippi Gulf Coast YMCA. Age guidelines are designed to keep youth safe while enjoying benefits of the Y.

Group Exercise

At the Mississippi Gulf Coast YMCA, we know that fitness involves more than just working out. It’s about making good choices every day to live well inside and out. You’re not only supported by our staff, but you’re also part of a community that helps you be your best self at every age!

We offer approximately 100 group exercise classes each week, all of which are free to our members! We have several different formats including: several Les Mills classes, Chair Yoga, Tai Chi, Active Adults, Functional Strength, Barre, Pilates, Step, Zumba, Stretching and Cycling! We also offer a wide variety of Les Mills virtual classes. Located in Group Fitness Room 1.

Wellness Center

Our brand new equipment in our Wellness Center includes:

• Strength equipment from Matrix, Life Fitness, Hammer Strength, Nautilus and PurMotion
• Cardio equipment from Matrix, Precor, Life Fitness, NuStep, Octane and Woodway curved treadmills; all cardio equipment has features such as touchscreens with programs, Netflix, scenic routes, Bluetooth, and more!
• Newly renovated group exercise rooms
• Trained Wellness staff on-site
• Personal Trainers available by request
• New Member Orientations available

Rules:

Dress Code: Members and Guests are expected to wear proper workout attire and proper footwear. (No swimsuits, sandals, or open toed shoes).

Must be 11 years old or older and have a fitness orientation to use the Wellness Center.

Personal Training

Personal trainers are available by appointment. Please call us for more information at (228) 875-5050.

Wesson Memorial Run/Walk

This annual memorial run is in memory of Ray and Ann Wesson, who were huge YMCA benefactors that tragically died in a plane crash more than 40 years ago. The first race started in 1980 and is a beautiful, scenic course that begins and ends at the Mississippi Gulf Coast YMCA. 

The race consists of a 2 mile run/walk and a ¼ mile children’s run and is held every year on July 4.

For member pricing please check your email or scan the QR Code at the front desk.

REGISTER HERE >>

REGISTER HERE >>

Elev8 Fitness Challenge

Your goals. Your game plan. Your results.

Ready to get stronger, feel better, and take control of your fitness? The Elev8 Fitness Challenge is an 8-week program at the Mississippi Gulf Coast YMCA built around YOUR goals, with the training, tools, and support to help you make progress.

What’s Included for Just $250?

• 8 Weeks of Group Personal Training: Get expert guidance, structured workouts, and motivation every week.
• Personalized Workout Plans: Whether you want to lose weight, gain muscle, improve cardio, boost athletic performance, or prepare for a competition, your workouts are tailored to your goals.
• 4 Nutrition Lectures: Learn practical strategies to fuel your body and support your progress.
• 2 Evolt 360 Body Composition Scans: Measure key fitness metrics and track changes throughout your journey.
• Complimentary Nutrition Tracking App: Monitor your nutrition, build healthy habits, and stay accountable.

Why the Elev8 Fitness Challenge?

You don’t have to figure it out alone! Get a plan designed around your goals, professional guidance to keep you moving forward, and a supportive group to help you stay motivated.

Eight weeks. Personalized support. A plan built for YOU.

Ready to make your move? Join the Elev8 Fitness Challenge at the Mississippi Gulf Coast YMCA for just $250 and take the next step toward a stronger, healthier you!